Many studies have been done that link sleep and learning. Researchers have found that well-rested minds are able to learn more easily and retain more information. So, how much sleep does your child need?
- 1-3 years old: 12-14 Hours per day
- 3-6 years old: 10-12 Hours per day
- 7-12 years old: 10-11 Hours per day
- 12-18 years old: 8-9 Hours per day